Tofu 4-u- Lasagna!

Posted by Monica | Filed under fitness, food, uncategorized

Here is a great, yummy, filling, and HEALTHY recipe perfect in time for the weekend!  Trust me you will love this, check it out, prep it out, take a bite, and let me know what you think:)

Ingredients

  • 1/2 (12 ounce) package uncooked lasagna noodles- whole wheat
  • 2 eggs (I use one whole, one egg white)
  • 1/4 teaspoon salt
  • 1/2 packet of uncooked spinich
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1 cup spaghetti sauce
  • 2 tablespoons milk
  • 1 tablespoon dried parsley
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 (12 ounce) package firm tofu, crumbled

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
  3. In a medium bowl combine tofu, eggs,spinich, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9×13 inch baking dish.
  4. Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
  5. Bake in preheated oven for 25 to 35 minutes.

Nutritional Information open nutritional information

Amount Per Serving Calories: 324 | Total Fat: 14.5g | Cholesterol: 88mg

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Permalink | January 8th, 2010

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