Monica

These days everyone is crunched for time, and that leads to one of the main reasons people don’t take the time to eat properly -which in turn stunts their progress with their fitness goals.  This is one recipe that I have found to be my best friend, it’s so simple to make and takes...
Read More »

As I am getting back into my personal training, and love for fitness, I have been changing routines, trying different methods,  and checking out new exercise equipment .  What’s my verdict for the week?  Nothing beats the classics. I am of the thought that if it’s not broke, don’t fix it! You don’t need...
Read More »

Here is a great, yummy, filling, and HEALTHY recipe perfect in time for the weekend!  Trust me you will love this, check it out, prep it out, take a bite, and let me know what you think:) Ingredients 1/2 (12 ounce) package uncooked lasagna noodles- whole wheat 2 eggs (I use one whole, one...
Read More »

I thought I would share some quick fit tips to help you on your grocery grabbin’ journey so that you are fueling your kitchen with healthy , NOT FATTENING foods that your bodies will thank me for later, so keep on reading and try and use these tips the next time you go shopping,...
Read More »

Hello Urbane Bloggers!  It’s so good to be back!  Some of you may remember me as the fitness/health blogger, and I have stepped out for a while but I am back and ready to get blogging!  Just and update but I am now living in Miami Florida but still blogging for this rocking site:). ...
Read More »

It’s the silent killer in most hallways of  schools… junk food at kid’s fingertips.  What is the correlation between childhood obesity and the school vending machines?  Well its a DIRECT one, and is making junk food too easily available to our kids. According to Roberta H. Anding, a clinical dietitian at Texas Children’s Hospital,...
Read More »

Ok so this may be an eye opening blog, a controversial rant, or just mumbo jumbo to some people however I felt it very necessary to write and will hopefully make people think once or twice.  STOP THE EXCUSES!!! I am a personal trainer and have been immersed in several different areas of the...
Read More »

Some of you may have seen my comment a few weeks back on the Oprah show, about how this is possibly the first generation EVER that may not outlive their parents, and how upsetting that is.  I received quite a few similar feelings/comments after posting that so I thought I would put a post...
Read More »

Here is  another great piece of (cost friendly) fitness equipment that will enhance your workout routine and you can also use in the comfort of your home/outdoors.  You can purchase a medicane ball online,at any sports fitness stores,or simply google it. They vary in weight/price from $19-$60+… Here are some awesome moves to get...
Read More »

ON THE GO !?!?!??  How about a fruit smoothie packed with vitamins anti-oxidants, and a great taste!  Seriously folks this is so simple to make and you can have for breakfast or in between your main meals.  Here is what you will need: Frozen Choconana ****Women use 1/2 the amount of Protein powder (1...
Read More »

Ready to mix up your workout routine and blast some powerful moves that reap powerful results? If yes, then Plyometrics just might be your ticket! MonicaMore Posts - Website
Read More »

Here is a hot hearty chili recipe that contains lots of protein, low in fat, and will warm you up! Here is what you’ll need : MonicaMore Posts - Website
Read More »