Monica

  I am so happy to be back with the Urbane Group,it’s always great to connect back with my fellow Michiganders!  That being said let’s jumps right into why I am back, who the hek I am, and why NOW is the perfect time for you to read on. My name is Monica but...
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Of all people, a 75 year old co-worker has recently gotten me hooked on my daily dose of apple cider vinegar shots.  At first, I thought he was crazy, but coming from a 75 year old who still comes to work every morning dressed to the 9, has healthy skin, nails, and hair, and...
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So who says Money doesn’t talk!>!>! How many times does Lindsay Loser-Lohan have to get caught for disobeying her parole? I don’t know about you but I think its funny when the tabloids tell you they are making “examples” out of certain celebs when they make them pay the price……. ahem pay the price? ...
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In relation to a previous article I wrote about women creating new forms of business, the TV world also has women in the forefront of reality shows.  I guess its refreshing to see women taking charge instead of it all being about the mans world, however is this making women look better or worse? ...
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There are many different styles and beliefs when it comes to the what, where, how, and for how long in the gym in order to see results that will last.  This is my personal take on the different forms and what I have found to be most effective.  I have written other blogs on...
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Every wonder what causes an itch?  When we get that random sensation that we just have to scratch and oh that sigh of relief once we have scratched whatever “it” was?  Well I thought it would be more complicated than the obvious, however here is what I have found under the surface . The...
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If you go to the gym for the first few times and feel overwhelmed by all the equipment -your not alone. As a beginner, I thought it may be helpful to take the very basic workout machine that we all know, and show you an effective workout- THE TREADMILL. My belief of effective training...
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Ok ok, so I admit it, I am guilty of watching those MTV reality shows and being sucked into the drama of it all and you know what?  I LOVE IT!  Whether it’s actually real or not, the fact that I keep a mental note to schedule my tv time for this (and only...
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Jessie James, Tiger Woods, David Boreanaz what do they all have in common?  Well for starter’s they are all alleged CHEATER cheater pumpkin eaters. That’s not the only thing they have in common, however, it appears the new wave of entrepreneurship is the era of Mistress- money- makers that are bribing either their men...
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O yea Summer’s just around the corner (6/21), so get ready for the bar b-ques and fun times!  Now this doesn’t mean you have to pack the pounds on, see below for my favorite summer lunch, snack, and anytime your hungry recipe:) The GOODS (Ingredients) 1 cup wheat elbow or penne pasta noodles 4 cups water...
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So on my ” cheat” days I like to mix things up and have a meal that would normally not be the status quo of a healthy meal, but for this past weekend I made a healthy version of a not-so-healthy tradition: PIZZA! This version of healthy veggie mini pizza’s were a great addition...
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I took my first shot of grass this morning.  Well wheat grass that is-but it tasted like a sweet grass to be honest haha.  As I continue to study more on nutrition I am becoming more an more adventurous with the types of foods I am eating and what the benefits are as opposed...
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