Here is another “Cool Stuff” Idea from our cool Urbane Life friend, also a noted speaker and author Michael Angelo Caruso. Michael will be providing interesting Cool Stuff Ideas here every Saturday going forward. We hope you find them helpful. If you see Michael around town, tell him you saw him here first, we will give you secret gift, really we will.
10 Easy Steps Toward Becoming a Healthier and Happier Human Being
Reaching your health goals in ten easy steps is a dedicated effort. With this list, you can work towards becoming the you that you want to be. These steps work for any age and any goal you might be trying to reach. The steps are not too difficult, and anyone can accomplish their goals by using them.
Change Your Diet
If you are trying to make a change, your diet is the place to start. Make a list of the food you know are sabotaging your weight loss goals and replace them with healthy substitutes. There are cooking recipes and other healthy snacks that make fine replacements for any unhealthy treats.
Exercise is a standard way for reaching your health goals. Pick a routine you enjoy and the exercise will be easier to stay with. Walking a little each day is a start, and walking requires no equipment or serious effort. In some countries walking is a national pastime.
Get Enough Sleep
Rest is a necessity to the health of the body. Feeling alert is a part of putting all other activities into place. When people find themselves ill the one thing solution constantly emphasized is rest. The healing processes of the body are done best with rest.
Avoid Unnecessary Stress
Stress is destructive. It takes many forms, headaches, body aches, tiredness and the list goes on. Stay away from unhealthy situations and keep stress limited. This will aid in reaching your health goals in ten easy steps.
Medical science has proven there is no medicine like laughter so get your share of it. It is still free and is found in the most unexpected places. The medicine found in laughter is not found in a bottle and you cannot get enough of it, so drink up.
Sugar is fun to eat but not the best thing for the body. Cut sugary food down if you are not willing to give up favorite treats. There are recipes with deserts that are tasty but sugar free and they are sold in stores if cooking is not your forte.
The activity in the colon keeps the body free of toxins and the better the colon system operates the healthier the body.
Never Over Indulge
Taking in every activity with care is the best means of reaching your health goals. Over doing exercise and eating can cause problems. Ease into the new goal plans.
Smoking damages the lungs creating extreme damage. Any swelling in the body leads to problems with other areas. Proper circulation is impeded and nutrients are not given to other areas on the necessary schedule. This creates not only weakness in the lungs but damage in all parts of the body.
When the community is healthy you stay healthier. If given the opportunity share an exercise tip or a diet find with someone. People all over are looking for health answers and when you look healthy people want to know your secret.
Alison Johnson likes leading a healthy lifestyle, and she is a contributing author at http://
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