Vending Machine Vixen…

April 18, 2009
By

Vending_machine

It’s the silent killer in most hallways of  schools… junk food at kid’s fingertips.  What is the correlation between childhood obesity and the school vending machines?  Well its a DIRECT one, and is making junk food too easily available to our kids.

According to Roberta H. Anding, a clinical dietitian at Texas Children’s Hospital, she says that

the 300-calorie-a-day increase in children’s diets since the 1970s comes from more refined carbohydrates and fats, she said. Schools need to make the right choices to implement these changes.

Vending machines typically carry quick foods that are high in sugar,sodium,enriched white flour, and very little nutritional value.  We need to make health easily accessible to our kids if we want them to be healthy and live long lives free from diabetes,hypertension,etc.

The number of vending machines in schools has doubled since the 1990s

says author Amy Virus, a registered dietitian with the Center for Obesity Research and Education at Temple University in Philadelphia.

Children have a hard enough time fitting in and adapting to the social environment, let alone if they are overweight.   It is now reported that 1 in 3 is obese. The physical and emotional damages can affect them forever, and there are so many easy steps WE can take to help them.  Packing lunches that are healthy and still tasty may be a good start, considering realistically it may take much effort to get vending machines with better food choices or completely eliminated.

This article brought to you by the good folks at Urbane Apartments Royal Oak Michigan, Urbane Apartments Ferndale Michigan,Urbane Apartments Birmingham Michigan, and Urbane Apartments Dearborn Michigan

  • Matt Dibble

    Vending machines are the bane of people trying to eat healthy everywhere. Empty calories, sugar and salt filled “snacks” to tide them over till they get home to raid the Little Debbie boxes. It’s easier and much cheaper for a parent to crack open a twinkie than it is to prep and manage healthy options. Most people don’t manage it in their own homes, with the kid making the decisions on their own, it’s nearly impossible.

    It’s all so addicting, too. Kids get started on it early and it’s a habit they fight their entire lives.

    Thanks for calling some attention to it :-)

    Side note, I was at my sister’s today and my nephew yelled down to my sister from his room “MOM!!! CAN I HAVE A PIECE OF CANDY?!?!” I smiled inside b/c she’s teaching it’s not okay to always just pop it in w/o thinking about it.

  • Pingback: Vending Machine Vixen… | the urbane life

  • Monica

    Matt
    Much thanks for your comment and you are absolutely correct! These problems will not just fix themselves and as the elder generation we are setting the tone for many generations to come. We can either enhance it or demolish it.

    As far as the comment on your sister’s son, that is great. It is not that we can’t OCCASIONALLY have a treat or two but its in moderation . Oreo’s and Doritos’s are clearly not the foundation of the food pyramid and that needs to be remembered!:)

  • Frank P

    Good post on an important issue. I think there needs to be a bit more thought on the solution, though. Packing a lunch is great, but not always possible for working parents. I think we need to REPLACE thebad stuff in the vending machines with fruit, nuts, healthy granola bars, etc.

  • Monica

    Thanks for your comment! We all find the time to brush our teeth do we not? If it is a necessity we make the time. It only takes 10 minutes to pack some fruit,nuts, a healthy wrap etc in a lunch. I agree we should definitely replace the junk in these machines however the excuses of our society on “not having time” is not working for me. I train clients every day that are executives,etc. and tell me they dont have the time to excercise/cook healthy on their own. More or less its they choose to not even try. There are several quick remedies to eating healthier than running to the nearest taco bell. Well put however, and thanks for the input :)



uncategorized

Categories